For those of you who have been with me for awhile, you are familiar with my philosophy and teachings on the power of affirmations, thus the name "Affirm Your Health, Affirm Your Life."

I love holding sessions on energy. I talk about the energy of food as well as our own energy and that of other people. Everything is energy. Emotions are energy in motion. Make sense?

We spend much of our time and energy thinking about what we don't want instead of focusing on what we do want. When we focus on what we don't want we give that situation more energy. It's important to shift, create new thoughts, letting go old beliefs to focus on what we truly desire. Affirming with positive messages allows us manifest that which we truly desire.  We replace our old negative way of thinking with one that is more in alignment with what we deserve, what we came down in this life to achieve, one that is for our highest good.

We were all born with an "I am" presence. This presence is your God's force. It allows you to create whatever it is you intend for yourself. Think about it - do you berate yourself? "I am fat, I am not pretty enough, I am poor." What are you creating? Shift - Put it out in the Universe, it's listening! Try, "I am worthy. I am perfect just the way I am. I am abundant."

This takes time at first, because of all the years of negative conditioning. Practice! It's a matter of removing those old built up layers, one step at a time. These layers come from the media, our parents, teachers, and whoever else pops up on the old recordings of your mind. With every negative thought, stop, assess without judgement, and replace it with a positive one.

Try it! I am.......................
You will be amazed in the transformation!  For more information on this subject, please check out my favorite metaphysical teacher, Louise L. Hay and her work, “You Can Heal Your Life” or go to HayHouse.com.

So, what does this have to do with water? If everything is energy and you can change the energy with a positive thought or word then you can change the vibrational frequency of water particles.

The Hado Research of Japanese scientist, Dr. Masaru Emoto found that external energy vibrations affect water particles profoundly at the most minute energetic levels. His photographs show water molecules exposed to positive vibrations from words, images, and music developing into beautiful crystalline patterns much like that of a snowflake. The opposite is also true where negative vibrations break down the molecules displaying distorted ugly images, much like what happens in the human body.  This research is profound suggesting that the energy of a word, sound or picture can have a positive or negative impact on whatever it comes in contact with.  Think about how you respond, how your body responds when someone says, “you’re beautiful” and now think about the statement, “you’re stupid.”  Both these statements impact your energy – think about how this knowledge can impact your way of life.  You can view and read more about his work in his book, “The Hidden Messages in Water” or go to his website – see link at the bottom of this page.  

The "I Am Water, Water Is Life" stainless steel water bottle provides a positive message for you and the energy of the water you are drinking. We use the power of the “I am” presence to let the Universe know you are LIFE on many levels!